{"id":186,"date":"2023-11-07T16:25:14","date_gmt":"2023-11-07T16:25:14","guid":{"rendered":"https:\/\/karatezutphen.nl\/?page_id=186"},"modified":"2026-04-01T20:38:31","modified_gmt":"2026-04-01T20:38:31","slug":"home","status":"publish","type":"page","link":"https:\/\/karatezutphen.nl\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa7be5 e-flex e-con-boxed e-con e-parent\" data-id=\"faa7be5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d4663 elementor-widget elementor-widget-heading\" data-id=\"a9d4663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/karatezutphen.nl\/index.php\/kleding\/\" target=\"_blank\">Nieuw: klik hier voor onze eerste unieke Dojo t-shirts.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3450a elementor-widget elementor-widget-text-editor\" data-id=\"4e3450a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Van 12 april 2026 t\/m 30 aug. Tijdelijke aanpassing lesrooster:<\/strong><\/h2><p>Door een medische ingreep bij onze hoofdleraar, Shihan Andr\u00e9, is het lesrooster aangepast van 12 april 2026 t\/m 30 augustus 2026.<br \/>De lessen worden in deze periode gegeven door \u00a0Sensei Stef.\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>JEUGD (6 tot 9 jaar)<\/strong><\/span>\u00a0<br \/>TRAINEN OP MAANDAG VAN 17.30-18.30 UUR.<\/p><p><span style=\"text-decoration: underline;\"><strong>JEUGD (9 tot 13 jaar)<\/strong><\/span><br \/>TRAINEN OP MAANDAG VAN 18.30-19.30 UUR.\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>KARATE (13 jaar en ouder)<\/strong><\/span><br \/>TRAINEN NORMALE TIJD VAN 19.30-21.00 UUR.\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>KICK-FIT (bokszak lessen)<\/strong><\/span> komen te vervallen. We starten in september 2026 weer met kick-fit. (Contributie voor deze leden bevriezen we tot september).<\/p><p><span style=\"text-decoration: underline;\"><strong>ALLE LESSEN OP DE DONDERDAGEN KOMEN TE VERVALLEN.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce7695 e-flex e-con-boxed e-con e-parent\" data-id=\"1ce7695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cfbdb9 e-con-full e-flex e-con e-child\" data-id=\"9cfbdb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d051f6 elementor-widget elementor-widget-image\" data-id=\"3d051f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38-1024x448.webp\" class=\"attachment-large size-large wp-image-731\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38-1024x448.webp 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38-300x131.webp 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38-768x336.webp 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38-1536x672.webp 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-38.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9d239 elementor-widget elementor-widget-heading\" data-id=\"7d9d239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jeugd karate 6-9 jr.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7713cf4 elementor-widget elementor-widget-text-editor\" data-id=\"7713cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vanaf 6 jaar ben je bij ons welkom om karate te leren. We begeleiden de kinderen op spelende wijze, naar beheersing van het lichaam en geest.<\/p><p>discipline, normen\/waarden, doorzettingsvermogen, omgaan met winst en verlies, focus, luisteren en respect komen in elke les aan de orde.\u00a0<\/p><p><strong>Trainingen:<br \/><\/strong>Tijdelijke aanpassing, zie boven aan de site.\u00a0<\/p><p>Onderstaande tijden zijn vanaf 30 augustus 2026 weer van kracht.<\/p><p><strong>Dag:<\/strong> Maandag en Donderdag.<br \/><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); -webkit-text-size-adjust: 100%;\"><strong>Leeftijd:<\/strong> 6 t\/m 8 jaar<br \/><\/span><strong>Tijd:<\/strong> 16.30 &#8211; 17.30 uur<br \/><strong>Locatie:<\/strong> Strawinskystraat 2a, Zutphen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7a423 elementor-widget elementor-widget-button\" data-id=\"fa7a423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/karatezutphen.nl\/index.php\/inschrijving-jeugd-karate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik hier voor inschrijving<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dae9a1 e-con-full e-flex e-con e-child\" data-id=\"3dae9a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c54b6 elementor-widget elementor-widget-image\" data-id=\"07c54b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39-1024x448.webp\" class=\"attachment-large size-large wp-image-730\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39-1024x448.webp 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39-300x131.webp 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39-768x336.webp 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39-1536x672.webp 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-39.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121912d elementor-widget elementor-widget-heading\" data-id=\"121912d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jeugd karate 9-13 jr.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc274d elementor-widget elementor-widget-text-editor\" data-id=\"3cc274d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ben je tussen de 9 en 13 jaar, dan kom je in deze jeugdgroep. Je bent al wat ouder en dat vraagt om een andere benadering. We leren je nog steeds op speelse wijze karate en alles wat \u00a0daarbij komt kijken.\u00a0<\/p><p>discipline, normen\/waarden, doorzettingsvermogen, omgaan met winst en verlies, focus, luisteren en respect komen in elke les aan de orde.\u00a0<\/p><p><strong>Trainingen:<br \/><\/strong>Tijdelijke aanpassing, zie boven aan de site.\u00a0<\/p><p>Onderstaande tijden zijn vanaf 30 augustus 2026 weer van kracht.<\/p><p><strong>Dag:<\/strong> Maandag en Donderdag.<br \/><strong>Leeftijd:<\/strong> 9 t\/m 12 jaar<br \/><strong>Tijd:<\/strong> 17.30 &#8211; 18.30 uur<br \/><strong>Locatie:<\/strong> Strawinskystraat 2a, Zutphen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840f922 elementor-widget elementor-widget-button\" data-id=\"840f922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/karatezutphen.nl\/index.php\/inschrijving-karate-13jr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik hier voor inschrijving<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbf9cf4 e-con-full e-flex e-con e-child\" data-id=\"bbf9cf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d0b9d elementor-widget elementor-widget-image\" data-id=\"36d0b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40-1024x448.webp\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40-1024x448.webp 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40-300x131.webp 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40-768x336.webp 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40-1536x672.webp 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-40.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3900af3 elementor-widget elementor-widget-heading\" data-id=\"3900af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karate 13&gt; jr.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b9bc8 elementor-widget elementor-widget-text-editor\" data-id=\"88b9bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ben je dertien jaar of ouder, \u00a0dan kom je in deze groep. Juist de diversiteit in leeftijden maakt deze groep bijzonder en leert iedereen altijd iets van elkaar.\u00a0<\/p><p>Fysieke en mentale uitdagingen om jezelf te ontwikkelen en de dagelijkse gang van zeken even te vergeten.\u00a0<\/p><p>In deze groep leer je rekening te houden met elkaar en daardoor wordt beheersing op fysiek, mentaal en emotioneel level getraind.<\/p><p>Technische trainingen, waar je de juiste onderbouwing krijgt bij wat je aan het doen bent.\u00a0<\/p><p><strong>Trainingen:<br \/><\/strong>Tijdelijke aanpassing, zie boven aan de site.\u00a0<\/p><p>Onderstaande tijden zijn vanaf 30 augustus 2026 weer van kracht.\u00a0<\/p><p><strong>Dag:<\/strong> Maandag &amp; Donderdag<br \/><strong>Leeftijd:<\/strong> 13 jaar en ouder.<br \/><strong>Tijd:<\/strong> 19.30 &#8211; 21.00 uur.<br \/><strong>Locatie:<\/strong> Strawinskystraat 2a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5648abd elementor-widget elementor-widget-button\" data-id=\"5648abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/karatezutphen.nl\/index.php\/inschrijving-karate-13jr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik hier voor inschrijving<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b737b8 e-con-full e-flex e-con e-child\" data-id=\"4b737b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ace3e1 elementor-widget elementor-widget-image\" data-id=\"5ace3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/karatezutphen.nl\/Wordpress\/wp-content\/uploads\/2023\/12\/52360256-0578-4775-BBDE-7B53C64CFE1E.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb5328e e-flex e-con-boxed e-con e-parent\" data-id=\"fb5328e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0ae7c9 e-grid e-con-boxed e-con e-child\" data-id=\"e0ae7c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3786b8c e-con-full e-flex e-con e-child\" data-id=\"3786b8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dc042 elementor-widget elementor-widget-image\" data-id=\"a2dc042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"336\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31-768x336.webp\" class=\"attachment-medium_large size-medium_large wp-image-723\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31-768x336.webp 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31-300x131.webp 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31-1024x448.webp 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31-1536x672.webp 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-31.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59fef4 elementor-widget elementor-widget-heading\" data-id=\"a59fef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Hier typen...\" style=\"border: 0px;font-size: 2rem;vertical-align: baseline;clear: both;line-height: 1.3em\">Bokszak training<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8ee9b elementor-widget elementor-widget-text-editor\" data-id=\"3b8ee9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bij ons is dit de Kick-Fit training. <\/strong><\/p><p>Wil je een uitlaat klep, conditie opbouwen of gewoon lekker met je lichaam in beweging zijn.\u00a0<\/p><p>Dan zijn de bokszak trainingen een mooie wijze om dit te doen.\u00a0<\/p><p>In de trainingen is er aandacht voor techniek, combinatie, conditie, lichaamshouding en mentale focus.<\/p><p><strong>Trainingen:<br \/><\/strong>Deze trainingen komen van 12 april 2026 t\/m 30 augustus 2026, te vervallen.\u00a0<br \/><span style=\"font-size: 16px; -webkit-text-size-adjust: 100%;\"><strong>Dag:<\/strong> Maandag en Donderdag.<br \/><\/span><strong>Leeftijd:<\/strong> vanaf 13 jaar.<br \/><strong>Tijd:<\/strong> 18.30 &#8211; 19.30 uur<br \/><strong>Locatie:<\/strong> Strawinskystraat 2a, Zutphen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d546e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"06d546e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik hier voor inschrijving<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c9d7f e-con-full e-flex e-con e-child\" data-id=\"36c9d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f230bf elementor-widget elementor-widget-image\" data-id=\"0f230bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"336\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32-768x336.webp\" class=\"attachment-medium_large size-medium_large wp-image-727\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32-768x336.webp 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32-300x131.webp 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32-1024x448.webp 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32-1536x672.webp 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-32.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d580001 elementor-widget elementor-widget-heading\" data-id=\"d580001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hybride-training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be11b8f elementor-widget elementor-widget-text-editor\" data-id=\"be11b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hybride-training is een onderdeel van het Kyokushin karate wat alleen binnen de Kyokushin-Kan stroming onderwezen wordt. Het is een belangrijke basis training voor het menselijk lichaam. Het leert je de diepste spiergroepen in je lichaam aan te spreken en te trainen.<\/p><p>Deze diepere spierlaag zorgt voor de houding van het lichaam en geeft de andere spiergroepen de gelegenheid om te ontspannen, zonder dat dit ten koste gaat van de houding.\u00a0<\/p><p>Deze training is uitstekend geschikt voor iemand die fysieke klachten heeft en of op leeftijd is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c366e87 e-con-full e-flex e-con e-child\" data-id=\"c366e87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd9fdc elementor-widget elementor-widget-image\" data-id=\"2cd9fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"336\" src=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34-768x336.png\" class=\"attachment-medium_large size-medium_large wp-image-738\" alt=\"\" srcset=\"https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34-768x336.png 768w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34-300x131.png 300w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34-1024x448.png 1024w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34-1536x672.png 1536w, https:\/\/karatezutphen.nl\/wp-content\/uploads\/2024\/08\/Fotos-website-800x350.zip-34.png 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaa902 elementor-widget elementor-widget-heading\" data-id=\"aeaa902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wapen-training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c08df elementor-widget elementor-widget-text-editor\" data-id=\"21c08df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het kyokushin-kan onderscheid zich ook van andere kyokushin organisaties door het trainen met een aantal traditionele Japanse wapens.\u00a0<\/p><p>Binnen onze dojo geven we momenteel les in Bo (staf), Tonfa en Sai.\u00a0<\/p><p>Andere wapens die in de toekomst erbij zullen komen zijn de nunchaku\u2019s, jo en katana.\u00a0<\/p><p>Belangrijk voor het leren omgaan met wapens is dat de basis van je karate goed ontwikkeld is. Tenslotte moet het wapen een verlengstuk van je lijf vormen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ab9d56 e-flex e-con-boxed e-con e-parent\" data-id=\"3ab9d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f7c676 e-con-full e-flex e-con e-child\" data-id=\"5f7c676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade2d9c elementor-widget elementor-widget-heading\" data-id=\"ade2d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Locatie dojo:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338f5e7 elementor-widget elementor-widget-google_maps\" data-id=\"338f5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Strawinskystraat%202a%2C%20zutphen&#038;t=m&#038;z=18&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Strawinskystraat 2a, zutphen\"\n\t\t\t\t\taria-label=\"Strawinskystraat 2a, zutphen\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5771542 e-con-full e-flex e-con e-child\" data-id=\"5771542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0c13b9 e-flex e-con-boxed e-con e-child\" data-id=\"a0c13b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa8bf1 elementor-widget elementor-widget-heading\" data-id=\"1fa8bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contributies:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18eb924 elementor-widget elementor-widget-text-editor\" data-id=\"18eb924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Jeugd 6 t\/m 12 jaar: \u00a0<strong>\u20ac 15,-<\/strong> Per maand<\/li><li>Jr &amp; Sr. 13&gt;: \u00a0<strong>\u20ac 20,-<\/strong> per maand<\/li><li>Boxzak training: \u00a0<strong>\u20ac 15<\/strong><strong>,-<\/strong> per maand<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Belangrijker dan contributie is dat je, inzet, aandacht en een lerende houding, toont.<\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd13fb8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd13fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voor meer info klik hier!!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02778f6 e-flex e-con-boxed e-con e-child\" data-id=\"02778f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62ce94 elementor-widget elementor-widget-heading\" data-id=\"e62ce94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inschrijving:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8f4a4 elementor-widget elementor-widget-spacer\" data-id=\"fc8f4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f1b20 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d4f1b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/karatezutphen.nl\/index.php\/inschrijven\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-865fb6a e-flex e-con-boxed e-con e-parent\" data-id=\"865fb6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f27a50 e-con-full e-flex e-con e-child\" data-id=\"7f27a50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3690f42 elementor-widget elementor-widget-heading\" data-id=\"3690f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be45c96 elementor-widget elementor-widget-text-editor\" data-id=\"be45c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een oude bewegingsleer die bij goede begeleiding fysieke, mentale en emotionele balans, weerbaarheid en veerkracht bevorderd.<\/p><p>Een trainingsmethode die vele eeuwen oud is en beoefenaren van alle leeftijden en niveaus stimuleert om zichzelf te ontwikkelen.\u00a0<\/p><p>Karate is meer dan een sport alleen, het is de weg van de Samurai, een levenswijze waarbij je leert omgaan met de uitdagingen binnen jezelf en de interactie met de wereld om je heen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc0550f e-con-full e-flex e-con e-child\" data-id=\"dc0550f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8870ef elementor-widget elementor-widget-heading\" data-id=\"d8870ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport-Karate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8dd5c elementor-widget elementor-widget-text-editor\" data-id=\"9b8dd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beweging, samenwerken, competitie, winsten en verliezen worden getraind in de Sport-Karate. In onze lessen begeleiden we de leerlingen op fysiek, mentaal en emotioneel level.<\/p><p>Als leerlingen aangeven mee te willen doen aan wedstrijden, is dat zeker mogelijk. We begeleiden ze naar de wedstrijden toe, tijdens en na afloop. Sensei bepaalt hierin op een transparante wijze, wie, wanneer en waar deel kan nemen aan een wedstrijd. Op deze wijze waarborgen we de ontwikkeling van de leerlingen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b110a e-con-full e-flex e-con e-child\" data-id=\"d8b110a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1058bd2 elementor-widget elementor-widget-heading\" data-id=\"1058bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Budo-Karate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef7975 elementor-widget elementor-widget-text-editor\" data-id=\"eef7975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Budo karate gaat verder dan sport karate. Discipline, normen\/waarden, karakter vorming en de weg van de Samurai, zijn meer doordrongen in de lessen.\u00a0<\/p><p>We zeggen altijd \u201cAls je het Budo uit Karate haalt, blijft er alleen het vechten over.\u201d Wij willen de leerlingen niet alleen leren vechten, maar ook leren omgaan met zichzelf, de wereld om hun heen en de verantwoording die mee komt bij het kunnen vechten.\u00a0<\/p><p>De dojo-eed en de Bushido-code geven we dan ook mee in onze lessen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761739d e-con-full e-flex e-con e-child\" data-id=\"761739d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e3e15 elementor-widget elementor-widget-heading\" data-id=\"62e3e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bushido-code<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b9c15 elementor-widget elementor-widget-text-editor\" data-id=\"29b9c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Eer<\/li><li>Mededogen\u00a0<\/li><li>Integriteit<\/li><li>Trouw<\/li><li>Eerlijkheid<\/li><li>Moed<\/li><li>Respect<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801fd0e e-con-full e-flex e-con e-child\" data-id=\"801fd0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2af11 elementor-widget elementor-widget-heading\" data-id=\"1e2af11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dojo-Kun (eed)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ada4d elementor-widget elementor-widget-text-editor\" data-id=\"02ada4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Wij trainen ons mentaal en lichamelijk voor een sterke en onwankelbare geest.<\/li><li>Wij maken ons de diepere bedoelingen van het budo tot de onze, zodat we ze gaan begrijpen.\u00a0<\/li><li>Wij zullen met ware volharding een onbaatzuchtige geest na streven.<\/li><li>Wij zullen altijd die regels van hoffelijkheid inachtnemen, onze leraren respecteren en ons onthouden van gewelddaden.\u00a0<\/li><li>Wij streven naar wijsheid en kracht zonder de ware betekenis van nederigheid te verliezen.<\/li><li>Door de discipline van Kyokushin-Karate zullen we de rest van ons leven zoeken naar de werkelijke betekenis van de (Budo)Weg.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nieuw: klik hier voor onze eerste unieke Dojo t-shirts. Van 12 april 2026 t\/m 30 aug. Tijdelijke aanpassing lesrooster: Door een medische ingreep bij onze hoofdleraar, Shihan Andr\u00e9, is het lesrooster aangepast van 12 april 2026 t\/m 30 augustus 2026.De lessen worden in deze periode gegeven door \u00a0Sensei Stef.\u00a0 JEUGD (6 tot 9 jaar)\u00a0TRAINEN OP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":106,"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/karatezutphen.nl\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}